Expert articles on sleeve gastrectomy, gastric bypass, bariatric surgery, nutrition and healthy living by Dr. Türker Karabuğa in Izmir.https://www.turkerkarabuga.uk/en-GBhttps://www.turkerkarabuga.uk/blog/plateau-phase-after-bariatric-surgery/https://www.turkerkarabuga.uk/blog/plateau-phase-after-bariatric-surgery/What is the plateau phase after sleeve gastrectomy or gastric bypass surgery? Causes, duration, and what you can do about it.Wed, 10 Sep 2025 00:00:00 GMThttps://www.turkerkarabuga.uk/blog/normal-bmi-still-unhealthy/https://www.turkerkarabuga.uk/blog/normal-bmi-still-unhealthy/Dr. Türker Karabuğa explains why a normal BMI is no guarantee for health. Information on body fat percentage and metabolic health.Mon, 01 Sep 2025 00:00:00 GMThttps://www.turkerkarabuga.uk/blog/gut-microbiota-and-obesity/https://www.turkerkarabuga.uk/blog/gut-microbiota-and-obesity/Dr. Türker Karabuğa explains the relationship between gut microbiota and obesity. Microbiota diversity and weight control.Fri, 29 Aug 2025 00:00:00 GMThttps://www.turkerkarabuga.uk/blog/what-is-biotin/https://www.turkerkarabuga.uk/blog/what-is-biotin/Biotin (Vitamin B7): Function, deficiency symptoms, and why biotin is particularly important after bariatric surgery.Tue, 15 Jul 2025 00:00:00 GMThttps://www.turkerkarabuga.uk/blog/nutrition-tips-eid-al-adha-sleeve-gastrectomy/https://www.turkerkarabuga.uk/blog/nutrition-tips-eid-al-adha-sleeve-gastrectomy/Nutrition tips for sleeve gastrectomy patients at Eid al-Adha: How much meat can you eat? Dr. Türker Karabuğa provides important guidance.Mon, 07 Jul 2025 00:00:00 GMThttps://www.turkerkarabuga.uk/blog/what-is-bromelain/https://www.turkerkarabuga.uk/blog/what-is-bromelain/Bromelain: Natural enzyme from pineapple with anti-inflammatory properties. Application after surgery.Fri, 20 Jun 2025 00:00:00 GMThttps://www.turkerkarabuga.uk/blog/what-is-zinc/https://www.turkerkarabuga.uk/blog/what-is-zinc/Zinc: Function, deficiency symptoms and why zinc is especially important after bariatric surgery.Sat, 10 May 2025 00:00:00 GMThttps://www.turkerkarabuga.uk/blog/vitamin-c-deficiency-health-problems/https://www.turkerkarabuga.uk/blog/vitamin-c-deficiency-health-problems/Vitamin CTue, 15 Apr 2025 00:00:00 GMThttps://www.turkerkarabuga.uk/blog/vitamin-d-supplementation-not-enough-alone/https://www.turkerkarabuga.uk/blog/vitamin-d-supplementation-not-enough-alone/Vitamin D and K2Thu, 20 Mar 2025 00:00:00 GMThttps://www.turkerkarabuga.uk/blog/dehydration-after-bariatric-surgery/https://www.turkerkarabuga.uk/blog/dehydration-after-bariatric-surgery/Dehydration is a common risk after sleeve gastrectomy or gastric bypass. Dr. Türker Karabuğa explains causes, symptoms and how to maintain adequate fluid intake post-surgery.Mon, 10 Feb 2025 00:00:00 GMThttps://www.turkerkarabuga.uk/blog/what-is-ginseng/https://www.turkerkarabuga.uk/blog/what-is-ginseng/Ginseng and its effectsSat, 25 Jan 2025 00:00:00 GMThttps://www.turkerkarabuga.uk/blog/what-is-inulin/https://www.turkerkarabuga.uk/blog/what-is-inulin/Inulin as a prebioticSun, 15 Dec 2024 00:00:00 GMThttps://www.turkerkarabuga.uk/blog/what-is-bitter-orange/https://www.turkerkarabuga.uk/blog/what-is-bitter-orange/Medicinal herbs and their effectsWed, 20 Nov 2024 00:00:00 GMThttps://www.turkerkarabuga.uk/blog/7-foods-for-more-keratin/https://www.turkerkarabuga.uk/blog/7-foods-for-more-keratin/7 keratin-rich foods to support healthy hair and nails after bariatric surgery. Dr. Türker Karabuğa explains why keratin intake is especially important after weight loss surgery.Thu, 10 Oct 2024 00:00:00 GMThttps://www.turkerkarabuga.uk/blog/what-is-l-carnitine/https://www.turkerkarabuga.uk/blog/what-is-l-carnitine/L-Carnitine in fat metabolismThu, 05 Sep 2024 00:00:00 GMThttps://www.turkerkarabuga.uk/blog/what-is-lactose-intolerance/https://www.turkerkarabuga.uk/blog/what-is-lactose-intolerance/Lactose intolerance after bariatric surgeryMon, 12 Aug 2024 00:00:00 GMThttps://www.turkerkarabuga.uk/blog/leptin-resistance-and-obesity/https://www.turkerkarabuga.uk/blog/leptin-resistance-and-obesity/Leptin resistance disrupts hunger signals and makes weight loss harder. Dr. Türker Karabuğa explains how leptin resistance contributes to obesity and what can be done.Mon, 08 Jul 2024 00:00:00 GMThttps://www.turkerkarabuga.uk/blog/5-new-inventions-bariatric-surgery-dr-karabuga/https://www.turkerkarabuga.uk/blog/5-new-inventions-bariatric-surgery-dr-karabuga/Dr. Türker Karabuğa presents 5 original inventions and patents that improve safety and outcomes in bariatric surgery. Learn about his innovative contributions to sleeve gastrectomy.Sat, 15 Jun 2024 00:00:00 GMThttps://www.turkerkarabuga.uk/blog/why-take-vitamin-d3-with-k2/https://www.turkerkarabuga.uk/blog/why-take-vitamin-d3-with-k2/The Synergy of Vitamin D3 and K2Mon, 20 May 2024 00:00:00 GMThttps://www.turkerkarabuga.uk/blog/obesity-increases-asthma-risk/https://www.turkerkarabuga.uk/blog/obesity-increases-asthma-risk/Research shows obesity significantly increases asthma risk. Dr. Türker Karabuğa explains the connection and how weight loss surgery can improve respiratory health.Wed, 10 Apr 2024 00:00:00 GMThttps://www.turkerkarabuga.uk/blog/nutrition-tips-ramadan-bariatric/https://www.turkerkarabuga.uk/blog/nutrition-tips-ramadan-bariatric/Practical Ramadan fasting and nutrition advice for patients after sleeve gastrectomy or gastric bypass. Dr. Türker Karabuğa explains how to fast safely after bariatric surgery.Fri, 15 Mar 2024 00:00:00 GMThttps://www.turkerkarabuga.uk/blog/preparing-for-bariatric-surgery/https://www.turkerkarabuga.uk/blog/preparing-for-bariatric-surgery/What to Pay Attention to Before SurgeryTue, 20 Feb 2024 00:00:00 GMThttps://www.turkerkarabuga.uk/blog/pregnancy-after-bariatric-surgery/https://www.turkerkarabuga.uk/blog/pregnancy-after-bariatric-surgery/When is pregnancy possible after surgery?Mon, 15 Jan 2024 00:00:00 GMThttps://www.turkerkarabuga.uk/blog/nutrition-plan-ramadan-after-bariatric-surgery/https://www.turkerkarabuga.uk/blog/nutrition-plan-ramadan-after-bariatric-surgery/How to safely observe Ramadan after sleeve gastrectomy or gastric bypass. Dr. Türker Karabuğa provides a practical nutrition plan for bariatric patients during Ramadan.Sun, 10 Dec 2023 00:00:00 GMThttps://www.turkerkarabuga.uk/blog/hair-loss-after-bariatric-surgery/https://www.turkerkarabuga.uk/blog/hair-loss-after-bariatric-surgery/Hair loss is a common side effect after sleeve gastrectomy or gastric bypass. Dr. Türker Karabuğa explains causes, timeline and effective strategies to minimise hair loss.Sun, 05 Nov 2023 00:00:00 GMThttps://www.turkerkarabuga.uk/blog/obesity-and-premature-death/https://www.turkerkarabuga.uk/blog/obesity-and-premature-death/Obesity is linked to increased risk of premature death. Dr. Türker Karabuğa explains the mortality risks and how bariatric surgery can extend and improve quality of life.Fri, 20 Oct 2023 00:00:00 GMThttps://www.turkerkarabuga.uk/blog/sleeve-gastrectomy-obesity-treatment/https://www.turkerkarabuga.uk/blog/sleeve-gastrectomy-obesity-treatment/Sleeve gastrectomy as an effective treatment methodFri, 15 Sep 2023 00:00:00 GMThttps://www.turkerkarabuga.uk/blog/obesity-and-depression/https://www.turkerkarabuga.uk/blog/obesity-and-depression/Dr. Türker Karabuğa explains the connection between obesity and depression. How bariatric surgery can improve mental health and break the vicious cycle of weight and mood.Thu, 10 Aug 2023 00:00:00 GMThttps://www.turkerkarabuga.uk/blog/obesity-and-social-life/https://www.turkerkarabuga.uk/blog/obesity-and-social-life/Excess weight can significantly impact social life, relationships and self-esteem. Dr. Türker Karabuğa explains the psychosocial effects of obesity and available treatment options.Wed, 05 Jul 2023 00:00:00 GMThttps://www.turkerkarabuga.uk/blog/obesity-and-stress/https://www.turkerkarabuga.uk/blog/obesity-and-stress/Stress can contribute to weight gain and obesity. Dr. Türker Karabuğa explains the stress-weight cycle, cortisol's role, and how bariatric surgery can help break the cycle.Tue, 20 Jun 2023 00:00:00 GMThttps://www.turkerkarabuga.uk/blog/obesity-and-sleep-apnoea/https://www.turkerkarabuga.uk/blog/obesity-and-sleep-apnoea/Obesity is one of the main causes of sleep apnoea. Dr. Türker Karabuğa explains the connection and how sleeve gastrectomy or gastric bypass can resolve sleep apnoea.Mon, 15 May 2023 00:00:00 GMThttps://www.turkerkarabuga.uk/blog/gallbladder-disease-and-obesity/https://www.turkerkarabuga.uk/blog/gallbladder-disease-and-obesity/Obesity significantly increases the risk of gallbladder disease and gallstones. Dr. Türker Karabuğa explains causes, symptoms and laparoscopic treatment options in Izmir.Mon, 10 Apr 2023 00:00:00 GMThttps://www.turkerkarabuga.uk/blog/dumping-syndrome-what-is-it/https://www.turkerkarabuga.uk/blog/dumping-syndrome-what-is-it/Dumping syndrome can occur after gastric bypass or sleeve gastrectomy. Dr. Türker Karabuğa explains symptoms, causes and dietary strategies to manage this condition.Sun, 05 Mar 2023 00:00:00 GMThttps://www.turkerkarabuga.uk/blog/gastric-bypass-everything-you-need-to-know/https://www.turkerkarabuga.uk/blog/gastric-bypass-everything-you-need-to-know/Comprehensive guide to gastric bypass surgery by Dr. Türker Karabuğa. Procedure, benefits, risks, recovery, costs and long-term results in Izmir, Turkey.Wed, 15 Feb 2023 00:00:00 GMThttps://www.turkerkarabuga.uk/blog/frequently-asked-questions-laparoscopy/https://www.turkerkarabuga.uk/blog/frequently-asked-questions-laparoscopy/Everything patients should know about laparoscopic surgery. Dr. Türker Karabuğa answers common questions about minimally invasive bariatric procedures in Izmir, Turkey.Fri, 20 Jan 2023 00:00:00 GMThttps://www.turkerkarabuga.uk/blog/gastric-balloon-treatment/https://www.turkerkarabuga.uk/blog/gastric-balloon-treatment/Learn everything about gastric balloon treatment with Dr. Türker Karabuğa in Izmir, Turkey. Endoscopic and swallowable options, costs, and expected weight loss results.Sat, 10 Dec 2022 00:00:00 GMThttps://www.turkerkarabuga.uk/blog/before-gastric-balloon-what-you-should-know/https://www.turkerkarabuga.uk/blog/before-gastric-balloon-what-you-should-know/Important information before gastric balloon treatment. Dr. Türker Karabuğa explains who is suitable, what to expect, and how to maximise results in Izmir, Turkey.Sat, 05 Nov 2022 00:00:00 GMThttps://www.turkerkarabuga.uk/blog/gulnihal-demir-38kg-weight-loss-sleeve-gastrectomy/https://www.turkerkarabuga.uk/blog/gulnihal-demir-38kg-weight-loss-sleeve-gastrectomy/Patient success story: Gülnihal Demir lost 38 kg after sleeve gastrectomy with Dr. Türker Karabuğa in Izmir, Turkey. Read her inspiring weight loss journey and results.Sat, 15 Oct 2022 00:00:00 GMThttps://www.turkerkarabuga.uk/blog/how-to-choose-the-right-sleeve-gastrectomy-surgeon/https://www.turkerkarabuga.uk/blog/how-to-choose-the-right-sleeve-gastrectomy-surgeon/Choosing the right bariatric surgeon is crucial for safe and lasting results. Dr. Türker Karabuğa shares key criteria for selecting a qualified sleeve gastrectomy surgeon.Sat, 10 Sep 2022 00:00:00 GMThttps://www.turkerkarabuga.uk/blog/sleeve-gastrectomy-costs-2026/https://www.turkerkarabuga.uk/blog/sleeve-gastrectomy-costs-2026/What does a sleeve gastrectomy operation cost?Fri, 05 Aug 2022 00:00:00 GMThttps://www.turkerkarabuga.uk/blog/sleeve-gastrectomy-health-insurance-2026/https://www.turkerkarabuga.uk/blog/sleeve-gastrectomy-health-insurance-2026/Cost coverage for bariatric operationsWed, 20 Jul 2022 00:00:00 GMThttps://www.turkerkarabuga.uk/blog/what-is-collagen/https://www.turkerkarabuga.uk/blog/what-is-collagen/Collagen after bariatric surgeryWed, 15 Jun 2022 00:00:00 GMThttps://www.turkerkarabuga.uk/blog/psychological-preparation-weight-surgery/https://www.turkerkarabuga.uk/blog/psychological-preparation-weight-surgery/Psychological preparation for bariatric proceduresTue, 10 May 2022 00:00:00 GMT