What is Gut Microbiota?
In our gut live trillions of bacteria, fungi, and other microorganisms. This community is called microbiota. The microbiota influences numerous functions — from digestion to the immune system to mood and metabolism.
Connection Between Microbiota and Obesity
Studies show that overweight people have less diversity in their gut microbiota than normal-weight people. An imbalance of microbiota (dysbiosis) can:
- Increase energy intake
- Trigger inflammation
- Promote insulin resistance
Can You Improve the Microbiota?
Yes! Through a high-fiber diet, probiotics, and prebiotics, microbiota diversity can be specifically promoted. Fermented foods like yogurt, kefir, and sauerkraut are particularly valuable.
Conclusion
A healthy gut microbiota is an important factor in weight control. After bariatric surgery, the microbiota changes positively — this contributes to the long-term success of the operation.