Blog
Expert articles on obesity, metabolic surgery and healthy living
Plateau Phase After Bariatric Surgery | Dr. Türker Karabuğa
What is the plateau phase after sleeve gastrectomy or gastric bypass surgery? Causes, duration, and what you can do about it.
Normal BMI — But Still Unhealthy? | Dr. Türker Karabuğa
Dr. Türker Karabuğa explains why a normal BMI is no guarantee for health. Information on body fat percentage and metabolic health.
Gut Microbiota and Obesity | Dr. Türker Karabuğa
Dr. Türker Karabuğa explains the relationship between gut microbiota and obesity. Microbiota diversity and weight control.
What is Biotin? | Dr. Türker Karabuğa
Biotin (Vitamin B7): Function, deficiency symptoms, and why biotin is particularly important after bariatric surgery.
Nutrition Tips After Sleeve Gastrectomy for Eid al-Adha | Dr. Türker Karabuğa
Nutrition tips for sleeve gastrectomy patients at Eid al-Adha: How much meat can you eat? Dr. Türker Karabuğa provides important guidance.
What is Bromelain? | Dr. Türker Karabuğa
Bromelain: Natural enzyme from pineapple with anti-inflammatory properties. Application after surgery.
What is Zinc? | Dr. Türker Karabuğa
Zinc: Function, deficiency symptoms and why zinc is especially important after bariatric surgery.
Vitamin C and Deficiency Symptoms
Vitamin C
Is Vitamin D Alone Enough?
Vitamin D and K2
Dehydration After Bariatric Surgery: Prevention & Tips
Dehydration is a common risk after sleeve gastrectomy or gastric bypass. Dr. Türker Karabuğa explains causes, symptoms and how to maintain adequate fluid intake post-surgery.
What is Ginseng?
Ginseng and its effects
What is Inulin?
Inulin as a prebiotic
What is Bitter Orange (Bittersweet)?
Medicinal herbs and their effects
7 Foods That Boost Keratin Levels for Healthy Hair & Nails
7 keratin-rich foods to support healthy hair and nails after bariatric surgery. Dr. Türker Karabuğa explains why keratin intake is especially important after weight loss surgery.
What is L-Carnitine?
L-Carnitine in fat metabolism
What is Lactose Intolerance?
Lactose intolerance after bariatric surgery
Leptin Resistance and Obesity: Why Weight Loss is Harder
Leptin resistance disrupts hunger signals and makes weight loss harder. Dr. Türker Karabuğa explains how leptin resistance contributes to obesity and what can be done.
5 New Inventions in Bariatric Surgery by Dr. Türker Karabuğa
Dr. Türker Karabuğa presents 5 original inventions and patents that improve safety and outcomes in bariatric surgery. Learn about his innovative contributions to sleeve gastrectomy.
Why Should Vitamin D3 Be Taken with K2?
The Synergy of Vitamin D3 and K2
Obesity Increases Asthma Risk: What You Should Know
Research shows obesity significantly increases asthma risk. Dr. Türker Karabuğa explains the connection and how weight loss surgery can improve respiratory health.
Ramadan Nutrition Tips for Bariatric Surgery Patients
Practical Ramadan fasting and nutrition advice for patients after sleeve gastrectomy or gastric bypass. Dr. Türker Karabuğa explains how to fast safely after bariatric surgery.
Preparation for Bariatric Surgery
What to Pay Attention to Before Surgery
Pregnancy After Bariatric Surgery
When is pregnancy possible after surgery?
Nutrition Plan for Ramadan After Bariatric Surgery
How to safely observe Ramadan after sleeve gastrectomy or gastric bypass. Dr. Türker Karabuğa provides a practical nutrition plan for bariatric patients during Ramadan.
Hair Loss After Bariatric Surgery: Causes & Solutions
Hair loss is a common side effect after sleeve gastrectomy or gastric bypass. Dr. Türker Karabuğa explains causes, timeline and effective strategies to minimise hair loss.
Does Obesity Increase the Risk of Premature Death?
Obesity is linked to increased risk of premature death. Dr. Türker Karabuğa explains the mortality risks and how bariatric surgery can extend and improve quality of life.
Sleeve Gastrectomy in Obesity Treatment
Sleeve gastrectomy as an effective treatment method
Obesity and Depression: Understanding the Link | Dr. Türker Karabuğa
Dr. Türker Karabuğa explains the connection between obesity and depression. How bariatric surgery can improve mental health and break the vicious cycle of weight and mood.
How Obesity Affects Social Life and Self-Esteem
Excess weight can significantly impact social life, relationships and self-esteem. Dr. Türker Karabuğa explains the psychosocial effects of obesity and available treatment options.
Obesity and Stress: How They Are Connected
Stress can contribute to weight gain and obesity. Dr. Türker Karabuğa explains the stress-weight cycle, cortisol's role, and how bariatric surgery can help break the cycle.
Obesity and Sleep Apnoea: Causes and Treatment
Obesity is one of the main causes of sleep apnoea. Dr. Türker Karabuğa explains the connection and how sleeve gastrectomy or gastric bypass can resolve sleep apnoea.
Gallbladder Disease and Obesity: The Connection Explained
Obesity significantly increases the risk of gallbladder disease and gallstones. Dr. Türker Karabuğa explains causes, symptoms and laparoscopic treatment options in Izmir.
What is Dumping Syndrome? Symptoms & Treatment
Dumping syndrome can occur after gastric bypass or sleeve gastrectomy. Dr. Türker Karabuğa explains symptoms, causes and dietary strategies to manage this condition.
Everything You Need to Know About Gastric Bypass
Comprehensive guide to gastric bypass surgery by Dr. Türker Karabuğa. Procedure, benefits, risks, recovery, costs and long-term results in Izmir, Turkey.
Frequently Asked Questions About Laparoscopic Surgery
Everything patients should know about laparoscopic surgery. Dr. Türker Karabuğa answers common questions about minimally invasive bariatric procedures in Izmir, Turkey.
Gastric Balloon Treatment: Types, Procedure and Results
Learn everything about gastric balloon treatment with Dr. Türker Karabuğa in Izmir, Turkey. Endoscopic and swallowable options, costs, and expected weight loss results.
What You Should Know Before Getting a Gastric Balloon
Important information before gastric balloon treatment. Dr. Türker Karabuğa explains who is suitable, what to expect, and how to maximise results in Izmir, Turkey.
How Gülnihal Demir Lost 38 kg with Sleeve Gastrectomy
Patient success story: Gülnihal Demir lost 38 kg after sleeve gastrectomy with Dr. Türker Karabuğa in Izmir, Turkey. Read her inspiring weight loss journey and results.
How to Choose the Best Sleeve Gastrectomy Surgeon
Choosing the right bariatric surgeon is crucial for safe and lasting results. Dr. Türker Karabuğa shares key criteria for selecting a qualified sleeve gastrectomy surgeon.
Costs of Sleeve Gastrectomy Surgery 2026
What does a sleeve gastrectomy operation cost?
Is Sleeve Gastrectomy Surgery Covered by Health Insurance?
Cost coverage for bariatric operations
What is Collagen?
Collagen after bariatric surgery
4 Tips for Psychological Preparation for Weight Loss Surgery
Psychological preparation for bariatric procedures
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