Sample Nutrition Plan During Ramadan After Bariatric Surgery
A structured nutrition plan helps bariatric patients get through Ramadan healthily.
Iftar (Breaking the Fast)
First 15 Minutes:
- 1 glass of lukewarm water
- 1–2 dates (small amount of natural sugar)
- Clear broth (chicken or vegetable broth)
Main Meal (30 minutes later):
- 80–100 g lean protein (chicken, fish, turkey)
- Steamed vegetables (3–4 tablespoons)
- No bread or rice in the first months
Between Iftar and Sahur
- At least 1.5 liters of water throughout the evening
- 1 small yogurt or quark (protein source)
- Take vitamin supplements
Sahur (Morning Meal)
- 2 eggs (hard-boiled or soft-boiled, scrambled)
- 30 g cottage cheese or feta
- 1 small piece of whole grain bread (optional, later phase)
- Adequate water
What to Avoid
- Fried foods (börek, pastries)
- Sugar-rich desserts (baklava, halva)
- Carbonated beverages
- Large portions at once
Related Pages: