Connection Between Obesity and Stress
Chronic stress is both a cause and a consequence of obesity. Understanding this connection is important for successful treatment.
How Stress Leads to Weight Gain
Cortisol: Chronic stress raises cortisol levels. Cortisol promotes fat storage, especially in the abdominal area (visceral fat).
Emotional Eating: Many people instinctively eat high-calorie, fatty, and sweet foods when stressed. These temporarily activate the brain’s reward system.
Sleep Deprivation: Stress disrupts sleep. Sleep deprivation increases ghrelin (hunger hormone) and lowers leptin (satiety hormone).
Stress Reduction Strategies
- Regular physical exercise (reduces cortisol)
- Meditation and mindfulness exercises
- Adequate sleep (7-8 hours)
- Social support
- Professional psychological help
- Relaxation techniques (yoga, breathing exercises)
After Bariatric Surgery
Even after successful surgery, stress management is important. Without stress management, there is a risk of emotional eating and renewed weight gain.
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