What is Inulin?
Inulin is a natural dietary fiber (prebiotic) found in many plants, especially in chicory, garlic, onions, and Jerusalem artichoke. It serves as food for beneficial gut bacteria.
Benefits of Inulin
- Promotes the growth of healthy gut bacteria (Bifidus, Lactobacillus)
- Improves digestion and prevents constipation
- Stabilizes blood sugar
- Increases satiety
- Lowers cholesterol levels
Inulin After Bariatric Surgery
After sleeve gastrectomy or gastric bypass surgery, gut health is particularly important. Inulin can help stabilize gut flora and relieve digestive problems.
Recommended Daily Dose
5–10 g of inulin daily is recommended. Start slowly, as too much inulin can cause bloating.
Inulin-Rich Foods
- Chicory (highest inulin content)
- Artichokes
- Garlic and onions
- Jerusalem artichoke
- Bananas (slightly unripe)
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